Move Better. Get Stronger. Enjoy the Process.
Strong. Safe. Sustainable. Fitness that fits your life.
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Move Better. Feel Stronger. Live Fully.
At Hands On Fitness, we believe fitness should make you feel good — in your body, your mind, and your life.
Our mission is simple: to help you move better, stay strong, and enjoy the process every step of the way.
We’re not a big-box gym. We’re a private studio where you’ll always be seen, supported, and safely challenged —
no crowds, no judgment, just progress that lasts.
Personalized Fitness That Fits You
Whether you’re looking to build strength, improve mobility, boost energy, or simply move without pain — we create programs that are as unique as you are.
Our hands-on approach combines personal training, nutrition guidance, and functional movement to help you look, feel, and perform your best.
Our Core Services:
Personal Training: One-on-one, couples, or hybrid sessions tailored to your goals.
Nutrition Coaching: Real, sustainable strategies for your body type and lifestyle.
Small Group Classes: Our groups are limited to 5 people so that I can still provide great service and training for each individual. You get to laugh and sweat and sometimes compete among friends and some pretty awesome strangers!
Your Fitness Journey Starts Here
Ready to move better, feel stronger, and rediscover what your body can do?
Schedule a quick call to learn more about our personalized training, nutrition coaching, and group fitness options — and discover how Hands On Fitness can help you reach your goals.
A Few of Our Favorite Things
At Hands On Fitness, we believe healthy living should be simple, sustainable, and a little bit fun. This curated collection features a few of Kris’s favorite things — tools, gear, and resources that help clients move better, recover smarter, and stay consistent on their fitness journey.
From resistance bands and recovery tools to nutrition essentials and training packages, each item has been hand-picked and tested to support your goals both inside and outside the studio.
Because the right tools don’t just make fitness easier — they make it something you’ll actually look forward to.
